Box Squats; Power Cleans; Thrusters; Burpees

Strength:

1a) Wide Stance Box Squats 8×3 @65% every :60

1b) Warm up Metcon with 2 rounds of:

5 power cleans

5 thrusters

5 burpees

Rest :90

Then, in 4:00 window:

20 Power Cleans (95,65)

20 Thrusters (95,65)

Remaining time, max rounds of:

5 Thrusters

5 Burpees

Rest 4:00

AMRAP 4:00

5 Thrusters (95,65)

5 Burpees

Score=Final AMRAP Score

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