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Metabolic Conditioning, Strength, WOD

Box Squats, Deadlift, Burpee

May 14, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Wide Stance Box Squats 5×5 @ 55-65%

Rest 1:00 between sets

 

Metcon

5 rounds for time:

5 Deadlift 275/185#

10 Burpees

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