Box Squats, Deadlift, Burpee

By /

Strength/Skill

Wide Stance Box Squats 5×5 @ 55-65%

Rest 1:00 between sets

 

Metcon

5 rounds for time:

5 Deadlift 275/185#

10 Burpees

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CONDITIONING 

“Strongman Saturday”
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– Heavy Farmer Carry
– Stone to Shoulder or Overshoulder
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– Heavy sandbag or DBall Carry against stomach
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STRENGTH

Gymnastics Skill Work:
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– Goal: Perform one skill that allows you to focus on improving position/technique.

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Rest 2:00

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15 Hang Power Snatch – athlete choose a weight they can go UB with

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