Check out our FREE Blueprint to Thrive webinar here.

Box Squats, Deadlifts, Wall Balls, Handstand Push Ups


High Box Squat (regular stance) 3RM. Rest 2:00.

Take 6-8 sets.


For Time:


Deadlifts (225,155)

Wallballs (20,14)

Handstand Push Ups

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro