Box Squats, Double Unders, Deadlift, Pull-ups

Strength/Skill

1. Wide Stance Box Squats 8 x 3 @ 55-60%

2. 25 Seated Box Jumps

 

Metcon

5 rounds for time:

21 Double Unders

15 Deadlifts 185/125#

9 Pull-ups

Rest :90

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro