Strength/Skill
1. Wide Stance Box Squats 8 x 3 @ 55-60%
2. 25 Seated Box Jumps
Metcon
5 rounds for time:
21 Double Unders
15 Deadlifts 185/125#
9 Pull-ups
Rest :90
Strength/Skill
1. Wide Stance Box Squats 8 x 3 @ 55-60%
2. 25 Seated Box Jumps
Metcon
5 rounds for time:
21 Double Unders
15 Deadlifts 185/125#
9 Pull-ups
Rest :90