Box Squats; Running; Air Squats; Plank Holds

Strength:

Wide stance Box Squats

• 5×5 @ 60%, every :60.
• 3×3 heavy sets, Rest :90 – 2:00.

Metcon:

16:00 Partner EMOM:

Run 100 Meters

8 Air Squats

Remainder of the Minute, elbow plank hold

** One person works at a time, while other rests.