Strength:
Wide stance Box Squats
- 5×5 @ 60%, every :60.
- 3×3 heavy sets, Rest :90 – 2:00.
Metcon:
16:00 Partner EMOM:
Run 100 Meters
8 Air Squats
Remainder of the Minute, elbow plank hold
** One person works at a time, while other rests.
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