Strength/Skill

1. Wide Stance Box Squats 8 x 2 @70%. Rest :60
2. Seated Box Jumps x 20

Metcon

8:00 AMRAP with ascending reps:

2 Overhead Squats 95/65#

2 KB Swings 70/53#

4 Overhead Squats 95/65#

4 KB Swings 70/53#

*repeat pattern for duration of workout

Strength/Skill

1. Wide Stance Box Squats 8 x 2 @70%. Rest :60
2. Seated Box Jumps x 20

Metcon

8:00 AMRAP with ascending reps:

2 Overhead Squats 95/65#

2 KB Swings 70/53#

4 Overhead Squats 95/65#

4 KB Swings 70/53#

*repeat pattern for duration of workout