Box Squats, Seated Box Jumps, Overhead Squats, Kettlebell Swings


  1. Wide Stance Box Squats 8 x 2 @70%. Rest :60
  2. Seated Box Jumps x 20



8:00 AMRAP with ascending reps:

2 Overhead Squats 95/65#

2 KB Swings 70/53#

4 Overhead Squats 95/65#

4 KB Swings 70/53#

*repeat pattern for duration of workout


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