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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Box Squats, Seated Box Jumps, Row

Aug 25, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

  1. Wide Stance Box Squats 10 x 2 @ 65% every 1:00
  2. Seated Box Jumps x 20 reps

 

Metcon

For time: Row 2k

 

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