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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Box Squats, Squat Cleans, Toes-to-bar

May 21, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Box Squats 5×4 @ 60-70% every :60

 

Metcon

9:00 AMRAP

9 Squat Cleans 135/95#

9 Toes-to-bar

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