Strength/Skill
1. Wide Stance Box Squats: 8 x 3 @ 50-55%, rest 1:00
2. 25 Seated Box Jumps
Metcon
For time:
21 Front Squats 135/95#
21 Bar Facing Burpees
15 Power Cleans 135/95#
15 Bar Facing Burpees
9 Hang Squat Snatches 135/95#
9 Bar Facing Burpees