Box Squats

Strength/Skill

1. Wide Stance Box Squats: 8 x 3 @ 50-55%, rest 1:00

2. 25 Seated Box Jumps

 

Metcon

For time:

21 Front Squats 135/95#

21 Bar Facing Burpees

15 Power Cleans 135/95#

15 Bar Facing Burpees

9 Hang Squat Snatches 135/95#

9 Bar Facing Burpees

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