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CFR Benchmarks, Metabolic Conditioning, Strength, WOD

Brutal

Nov 22, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

IMG_4973

 

10 rounds, for time, of:

10 Deadlift 135/95#

10 Push Press 135/95#

10 Back Squat 135/95#

5 Pull-ups

 

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