Metabolic Conditioning, Strength, WOD
Burpees, Air Squats, Sit-ups, Push-ups, Knees-to-elbows, Ground to Overhead
Feb 19, 2016
Jessica Thomas
1 min read
50 Burpees
100 Air Squats
100 Sit-ups
100 Push-ups
100 Knees-to-elbows
50 Burpees
*Every minute on the minute, do 3 ground-to-overhead 95/65#
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