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Burpees, Box Jumps, Run, Farmer Carry

30:00 EMOM

1. 10 Burpees

2. 10 Box Jumps w/ step down 24/20″

3. 100m run

4. 10 Hollow Rocks

5. 10-30 sec Handstand Hold

6. 45 sec Farmer Carry 32/24 kg

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