Burpees, Front Squats, Box Jump Over

Strength/Skill

3-4 rounds of:

1a) Front Rack Reverse Lunges alternating 6 ea. Rest :30

1b) Weighted Elbow Plank x :30. Rest :30

Metcon

5 rounds:

12 Burpees

12 Front Squats 135/95#

12 Box Jump Overs 24/20″

Rest 2:00