Strength/Skill
3-4 rounds of:
1a) Front Rack Reverse Lunges alternating 6 ea. Rest :30
1b) Weighted Elbow Plank x :30. Rest :30
Metcon
5 rounds:
12 Burpees
12 Front Squats 135/95#
12 Box Jump Overs 24/20″
Rest 2:00
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