Back to Blog
Metabolic Conditioning, Strength, WOD

Burpees, jumps, Deadlift, Lunge

Jan 22, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Bench Press- 3,3,3,3,3

Then:

5 Rounds for time:

10 Bar Facing Burpees

15 Deadlifts 155/110#

20 Walking Lunges

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts