Burpees, kettlebell swings, row, ring row, run, single unders

Metcon:

EMOM 30:00

• Minute 1: 10 burpees
• Minute 2: 10 Kettlebell Swings (53,35)
• Minute 3: 15/10 Calorie Row
• Minute 4: 10 Ring Rows
• Minute 5: Run 100 Meters
• Minute 6: :60 of single unders
• Repeat 5 times