Metcon:
EMOM 30:00
- Minute 1: 10 burpees
- Minute 2: 10 Kettlebell Swings (53,35)
- Minute 3: 15/10 Calorie Row
- Minute 4: 10 Ring Rows
- Minute 5: Run 100 Meters
- Minute 6: :60 of single unders
- Repeat 5 times
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