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Metabolic Conditioning, Strength, WOD

Burpees, Prowler Push (Low Handle), and Run

May 7, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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3 rounds for time:

30 Burpees

Prowler Push (Low handle) 120 yds 90/50

Run 400m

*rest as needed between rounds

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