Strength/Skill
15:00 EMOM
Minute 1: 3-5 Strict Pull-ups
Minute 2: 5-8 Close-grip Push-ups
Minute 3: 20 Russian Twists
Metcon
5 rounds for time of:
12 Lateral Burpees over barbell
12 Push Press 115/75#
Rest :90
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