Burpees, Push Press, Pull-ups, Push-ups, Russian Twist

Strength/Skill

15:00 EMOM

Minute 1: 3-5 Strict Pull-ups

Minute 2: 5-8 Close-grip Push-ups

Minute 3: 20 Russian Twists

Metcon

5 rounds for time of:

12 Lateral Burpees over barbell

12 Push Press 115/75#

Rest :90