BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD
“Carse”
Jan 27, 2015
Jessica Thomas
1 min read
“Carse”
21-18-15-12-9-6-3 reps, for time of:
Clean 95#/65#
Double Unders
Deadlift 185#135#
Box Jumps 24″/20″
*Begin each round with a 50 meter Bear Crawl
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