CFR 12 Days of Christmas With A Partner

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1 Clean and Jerk 135/95#

2 Wall Climbs

3 Box Jumps 30/24″

4 Deadlifts 135/95#

5 Burpees

6 Jump Squats

7 Push-ups

8 Toes-to-bar

9 Wall Balls 20/14#

10 Pull-ups

11 Walking Lunge with plate overhead 45/25#

12 Front Squats 135/95#

This workout is patterned after the song “12 Days of Christmas”. It starts with Day 1 (Clean and Jerk), then 2, 1; 3, 2, 1; 4, 3, 2, 1……etc. up to the last round, which is 12 – 1. Both partners will complete the entire workout, but sharing equipment. Take turns alternating through the movements. All done for total time. Merry Christmas!!

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