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Metabolic Conditioning, Strength, WOD

CFR Chest Day

Jun 25, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Weighted Pushup- 3,3,3

Then

50 In-out pushups to 45# plates
Run 400m
50 20″ Incline Pushups
Run 400m
50 Pushups
Run 400m

For Time

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