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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Chin-up and Burpees

Dec 6, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Strict Chin-up – max set

 

Metcon

Open Workout 12.1

7:00 AMRAP

Burpees

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