For Time:
100 Double Unders
100 Walking Lunges
100 Ab-Mat Sit-Ups
100 Kettelbell Swings (53,35)
100 Shoulder Taps
100 Double Unders
20:00 Time Cap
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For Time:
100 Double Unders
100 Walking Lunges
100 Ab-Mat Sit-Ups
100 Kettelbell Swings (53,35)
100 Shoulder Taps
100 Double Unders
20:00 Time Cap