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Metabolic Conditioning, WOD

Chipper: Double Unders, Lunges, Sit-Ups, KB Swings, Shoulder Taps

Nov 13, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

For Time:

100 Double Unders

100 Walking Lunges

100 Ab-Mat Sit-Ups

100 Kettelbell Swings (53,35)

100 Shoulder Taps

100 Double Unders

20:00 Time Cap

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