No 6pm Clas tonight, 12pm only.
Closed Christmas Day
New Year’s Eve- 12pm class only. No 6pm class or Beginner.
Closed New Year’s Day
No 6pm Clas tonight, 12pm only.
Closed Christmas Day
New Year’s Eve- 12pm class only. No 6pm class or Beginner.
Closed New Year’s Day
Have a great Christmas Bill!!!
Jenny-CFWC
Thanks Jenny. All the best to you, your family and the CFWC crew.
Merry Christmas everybody!
My Dad and I did a Crossfit Total today, not quite under ideal circumstances I’d like to note. I’m borderline sick and had about 6.5 hours of sleep.
Anyway, PR’s all around so I was happy.
BS: 360, PR by 29#
SP: 155, PR by 10# after not getting a 1RM PR since I pressed 145# on 12/30/08. (pathetic, I know)
DL: 445, PR by 10#
CFT: 960, PR by over 60#! Gettin’ strong bitches!
I want to test my DL 1RM again soon because I think I could pull 470# at least if I was fresh…
See you all soon.
oh, and I put up 225# for a 5# PR on Bench Press afterwards