Metcon:
Cindy
20 AMRAP:
5 Pull ups
10 Push Ups
15 Air Squats
OR
Mary
20 AMRAP:
5 Handstand Push Ups
10 CrossFit Renaissances
15 Pull Ups
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Metcon:
Cindy
20 AMRAP:
5 Pull ups
10 Push Ups
15 Air Squats
OR
Mary
20 AMRAP:
5 Handstand Push Ups
10 CrossFit Renaissances
15 Pull Ups