Metcon:
Cindy
20 AMRAP:
5 Pull ups
10 Push Ups
15 Air Squats
OR
Mary
20 AMRAP:
5 Handstand Push Ups
10 CrossFit Renaissances
15 Pull Ups
Metcon:
Cindy
20 AMRAP:
5 Pull ups
10 Push Ups
15 Air Squats
OR
Mary
20 AMRAP:
5 Handstand Push Ups
10 CrossFit Renaissances
15 Pull Ups