Take 15 minutes- Find 1rm Clean and Jerk
Then
5 Rounds for time:
15 KB Swings 1.5/1 pood
15 Burpee Box Jump Overs 24/20″
Take 15 minutes- Find 1rm Clean and Jerk
Then
5 Rounds for time:
15 KB Swings 1.5/1 pood
15 Burpee Box Jump Overs 24/20″