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Metabolic Conditioning, WOD

CJ, Conditioning

Mar 26, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Take 15 minutes- Find 1rm Clean and Jerk

Then

5 Rounds for time:

15 KB Swings 1.5/1 pood

15 Burpee Box Jump Overs 24/20″

 

 

 

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