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Metabolic Conditioning, Olympic Lifts, WOD

CJ EMOM, 5 minute amrap

Mar 5, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

1. Power Clean and Jerk- 5×1 @ 80%

2. EMOM for 8 minutes: 1 every 10 seconds @ 60%

Power Clean and Jerk 1.1.1

3. AMRAP in 5 Minutes of:

10 Lateral BB jumps

10 Pushups

5 T2B

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