Metabolic Conditioning, Olympic Lifts, Strength, WOD

C&J, KB Snatch, Plank Hold

May 20, 2015

Jessica Thomas

1 min read

Clean and Jerk 1,1,1,1,1

THEN

5:00 max reps:

KB Snatch 1.5/1 pood

THEN

5:00 accumulated plank hold (push-up position)

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