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Clean and Jerk

Crossfit-Renaissance-WORKshop-400x223

EMOM for 20:00

1 Clean

*Go up in weight each rep, working up to a 1 rep max

THEN

CrossFit Games Open 11.3

As many reps as possible in 5:00 of:

Clean 165/110#

Jerk 165/110#

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