EMOM for 20:00
1 Clean
*Go up in weight each rep, working up to a 1 rep max
THEN
CrossFit Games Open 11.3
As many reps as possible in 5:00 of:
Clean 165/110#
Jerk 165/110#
Related Posts.
related posts
EMOM for 20:00
1 Clean
*Go up in weight each rep, working up to a 1 rep max
THEN
CrossFit Games Open 11.3
As many reps as possible in 5:00 of:
Clean 165/110#
Jerk 165/110#