Strength/Skill
Squat Clean and Jerk 10x 2 @ 70%
Rest 1:30 between sets
Metcon
For time:
30 Squat Cleans 185/125#
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Strength/Skill
Squat Clean and Jerk 10x 2 @ 70%
Rest 1:30 between sets
Metcon
For time:
30 Squat Cleans 185/125#