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Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean and Jerk

Feb 9, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Squat Clean and Jerk 10x 2 @ 70%

Rest 1:30 between sets

 

Metcon

For time:

30 Squat Cleans 185/125#

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