Clean and Jerk, Burpees

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“Gwen”

15 – 12 – 9 reps, for time, of:

Clean & Jerk

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.

THEN

CrossFit Games Open 12.1

As many reps as possible in 7:00 of:

Burpees

This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.

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