“Gwen”
15 – 12 – 9 reps, for time, of:
Clean & Jerk
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
THEN
CrossFit Games Open 12.1
As many reps as possible in 7:00 of:
Burpees
This workout begins from the standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed in 7 minutes.