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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean and Jerk, Row, Wall Balls, Run

Nov 5, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Clean and Jerk

1 rep EMOM until 1 rep max is established

THEN

For time:

Row 500 meters

50 Wall balls 20/14#

Run 400 meters

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