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Olympic Lifts, Strength, WOD

Clean & Jerk; Back Squat; Farmer Carry

Jan 1, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength:

  1. Clean & Jerk 1RM  Rest 2:00.  Any style.
  2. Back Squat 1RM  Rest 2-3:00.  8-10 sets
  3. Single Arm Farmer Carry 4x:30.  AHAP, max distance.  Rest :90

 

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