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BTWB Level Workout, CFR Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean and Jerk, Burpee Box Jumps, Kettlebell Swings

Feb 2, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Squat Clean and Jerk – 1 rep max

 

Metcon

For time:

60 Burpee Box Jumps 24/20″

*Do 6 Kettlebell Swings EMOM 32/24kg

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