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BTWB Level Workout, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clean & Jerk Complex and 11.3

Mar 12, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Reese Knox Powerlifting

Power Clean, Hang Clean, Front Squat, Jerk, Jerk x 5

THEN

11.3

As many reps in 5:00 of:

Squat Clean 165#/110#

Jerk 165#/110#

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