Clean & Jerk Complex and 11.3

Reese Knox Powerlifting

Power Clean, Hang Clean, Front Squat, Jerk, Jerk x 5



As many reps in 5:00 of:

Squat Clean 165#/110#

Jerk 165#/110#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro