Clean & Jerk, Pull Ups, Running, Shoulder to Overhead

Strength:

Clean & Jerk 1RM

  • Take 5-6 sets with 2:00 Rest

Pull Ups

  • Take 5 minutes working on your pull up scale.

Metcon:

Every 5:00 x 4:

400 Meter Run

12 Shoulder to Overhead (135,95)

12 pull ups

Start here

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