Back to Blog
WOD

Clean and Jerk

Nov 18, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

Clean and Jerk- Take 15 minutes find 1rm

Then

21,18,15,12,9,6,3 Reps of:

Thruster
SDHP

95/65#

YouTube video

Related Posts.

Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts