Clean and Jerk- Take 15 minutes find 1rm
Then
21,18,15,12,9,6,3 Reps of:
Thruster
SDHP
95/65#
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Clean and Jerk- Take 15 minutes find 1rm
Then
21,18,15,12,9,6,3 Reps of:
Thruster
SDHP
95/65#