Check out our FREE Blueprint to Thrive webinar here.

Clean and Jerk

Clean and Jerk- Take 15 minutes find 1rm

Then

21,18,15,12,9,6,3 Reps of:

Thruster
SDHP

95/65#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro