Cleans- 3,2,1,3,2,1

Last time we did wave loading it was for Deadlifts.  The person who introduced me to this concept suspects that it works better for more explosive movements like the olympic lifts and their derivatives.  Let’s see how it goes.

Then 100 20″ box jumps for time.

1 thought on “Cleans”

  1. I’m back online everyone. Here are details from Tuesday.
    Squat Clean 3-2-1-3-2-1:
    193×3, 215×2, 226×1, 209/95kgx3 PR, 220 x1, 231/105kg PR!

    Later that night I did Christine in 10:21, a 2min. 20 sec. PR

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