Close Grip Bench Press, Wall Balls, Box Jump Over, Toes-to-bar

Close Grip Bench Press – up to 5 rep max

THEN

“75”

For time:

50 Wall Balls 20/14#

25 Shoulder-to-overhead 135/95#

50 Box Jump-overs 24/20″

25 Wall Balls 20/14#

50 Toes-to-bar

25 Ring Dips

50 Wall Balls 20/14#

THEN

Overhead Tricep Extensions with dumbbell 3 x 15

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro