CrossFit Benchmarks, Metabolic Conditioning, Strength, WOD

Close Grip Bench Press; Wallballs; Shoulder to Overhead; Box Jump Overs; T2B; Ring Dips

Oct 10, 2017

Jessica Thomas

1 min read

Close Grip Bench Press w. a pause: 5 x 5. Rest 2:00
Then:

For time:
50 Wallballs (20, 14)
25 S20H (135, 95)
50 Box Jumps Overs (24, 20)
25 Wallballs
50 T2B
25 Ring Dips
50 Wallballs
25:00 Cap

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