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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Clusters and Fran

Nov 27, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Strength/Skill

Cluster 4 x 1

 

Metcon

Fran

21-15-9 reps, for time, of:

Thrusters 95/65#

Pull-ups

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