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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

CrossFit Games Open 12.3

Oct 5, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

Northeast Philly Crossfit

 

18:00 AMRAP of:

15 Box Jumps 24/20″

12 Push Press 115/75″

9 Toes-to-Bar

 

YouTube video

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