Skip to content
Free Intro
Fill out the form below to get started
Take the first step towards getting the results that you want
CrossFit Games Open 19.4 – Rx’d
For total time:
3 rounds of:
10 Snatches, 95/65 lbs
12 Bar Facing Burpees
Rest 3 mins
3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees
Time cap: 12 mins (including 3 min rest period)
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Fill out the form below to get started
Take the first step towards getting the results that you want