CrossFit Games Open WOD 19.4

By / March 15, 2019
CrossFit Games Open 19.4 – Rx’d
For total time:
3 rounds of:
10 Snatches, 95/65 lbs
12 Bar Facing Burpees
Rest 3 mins
3 rounds of:
10 Bar Muscle-ups
12 Bar Facing Burpees
Time cap: 12 mins (including 3 min rest period)

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Gymnastics Skill Work:
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