RX Men/Women
For time:
30 box jumps, 24 in.
15 clean and jerks, 95/65
30 box jumps, 24 in.
15 clean and jerks, 135/85
30 box jumps, 24 in.
10 clean and jerks, 185/115
30 single-leg squats
10 clean and jerks, 225/145
30 single-leg squats
5 clean and jerks, 275/175
30 single-leg squats
5 clean and jerks, 315/215
Time cap: 20 minutes
Scaled Men
For time:
30 box jumps, 24 in.
15 clean and jerks, 65/35
30 box jumps, 24 in.
15 clean and jerks, 95/55
30 box jumps, 24 in.
10 clean and jerks, 115/75.
30 medicine-ball step-ups, 20 lb.
10 clean and jerks, 135/95
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 155/115
30 medicine-ball step-ups, 20 lb.
5 clean and jerks, 185/135
Time cap: 20 minutes