CrossFit Renaissances, Bear Crawl, Broad Jump, GHD Sit-ups

Weighted CrossFit Renaissances 3,3,3,3,3

THEN

“Brenton”

5 rounds for time of:

Bear Crawl 100 feet

Broad Jump 100 feet

THEN

For time:

50 GHD Sit-ups

50 CrossFit Renaissances (alternating legs)