BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

CrossFit Renaissances, Bear Crawl, Broad Jump, GHD Sit-ups

Feb 18, 2016

Jessica Thomas

1 min read

Weighted CrossFit Renaissances 3,3,3,3,3

THEN

“Brenton”

5 rounds for time of:

Bear Crawl 100 feet

Broad Jump 100 feet

THEN

For time:

50 GHD Sit-ups

50 CrossFit Renaissances (alternating legs)

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