Skill Practice:

Spend 10:00 practicing CrossFit Renaissances & Rope Climbs

Metcon:

25:00 AMRAP with a partner:

100 Double Unders

400 meter run

50 DB/KB alternating Snatches (50,35)

**No Score today. Split Work as needed; one athlete works, while other rests

Recovery:

3:00 of light foam rolling &

3:00 of parasympathetic breathing