CrossFit Total
Back Squat- 1 rep
Press- 1 rep
Deadlift- 1 rep
If possible please show up 1/2 an hour before scheduled class time. So 11:30 and 5:30.
CrossFit Total
Back Squat- 1 rep
Press- 1 rep
Deadlift- 1 rep
If possible please show up 1/2 an hour before scheduled class time. So 11:30 and 5:30.