“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
Show up 15 minutes early if possible. The Total always takes awhile.
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“CrossFit Total”
Back Squat, 1 rep
Press, 1 rep
Deadlift, 1 rep
Show up 15 minutes early if possible. The Total always takes awhile.