Da Bear



Bear Complex 7-7-7-7-7

Use the heaviest weight you can for each set.

Rest as needed between sets.

This counts as one set: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Push-Press

Complete seven sets for one round.

Do 5 rounds total working up to your max.

You can rest in between rounds.

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