Today’s my Dad’s 67th birthday, here’s a workout in his honor.
For Time:
67 Calorie Row
67 45lb Barbell Thuster
67 16kg KB Swings
67 Pushups
67 Squats
67 Switch Steps
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Happy Birthday Bill Sr! Couldn’t make it tonight. Maybe tomorrow. Looks like a worthy workout.