Dad’s Birthday Workout

Today’s my Dad’s 67th birthday, here’s a workout in his honor.

For Time:

67 Calorie Row
67 45lb Barbell Thuster
67 16kg KB Swings
67 Pushups
67 Squats
67 Switch Steps

Dad

1 thought on “Dad’s Birthday Workout”

  1. Happy Birthday Bill Sr! Couldn’t make it tonight. Maybe tomorrow. Looks like a worthy workout.

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