Inhonor of Veteran’s Day. A Heroes WOD.
“Daniel”
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
For time
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14:52
rx’d
Surprised myself!
30 mins this workout was great had to push myself for my fallen brother. God rest his soul.